Yummy Paleo 'banana bread' oatmeal style breakfast

Banana Bread Oatmeal 

Ok, so this sounds great and it is. However there is no bread or oatmeal in this recipe ( obv) but the taste is AH-MAZE-ING!


Ingredients:

1 ripe banana

1-2 oz walnuts

1 tsp cinnamon 

1 egg

1 tsp honey 

1 tsp coconut oil ( set aside for pan frying the mixture) 

Put all ingredients into a food processor (or if you don't have one then chop walnuts and mash banana, then place and mix in a bowl with all other ingredients.)  Heat up skillet to med-high and put in coconut oil. Dump the mixture into the heated skillet and sauté until mixture takes on the consistency of oatmeal. It will thicken up and toast the walnuts a bit as you stir and sauté.  Voila you will LOVE this. A great fulling and sweet breakfast. 

See, doesn't this look like oatmeal? This could fool your kids for sure!

( About the ingredients: Please if you can purchase raw/organic foods. It is not necessary though. This blog is about eating healthfully but also use what you have on hand and can afford.)


Nutrition Info:

Cal        441 
Fat         28g
Carb       40g 
Fiber       4g
Protein    12g

NOTE: bananas have a lot of naturally occurring sugars. These are fine, and fuel your body and brain. Please limit fruit to 2 pieces max/day. Since Paleo is centered around limited carbs and higher fat/protein.

Macro Totals:

55% fat 
35% carbs
10% protein