Workout schedule week 1

For most of my workout schedules I will post Youtube links because that is how I work out, its like having a trainer reminding you of correct form and pushing you along.


Mon, Wed, Fri

Kettle Bell full body workout. I use this full body beginners routine:                      

https://www.youtube.com/watch?v=6pDMOIlPLFE&list=PLwkfa98E7nuQ321kM3026u1EyUjk_xxIa&index=1

                   

 It takes just about 30 minutes and is very challenging. I use 25# kettle bell. You want to go as heavy as you can, but light enough you can sustain the 30 minute workout. Most women range from about 15# kettles to 35# kettles.



Power yoga 10 minute solutions:

https://www.youtube.com/watch?v=PWzbGX9gNvk

^ A nice easy and quick stretch.

total workout time: 40 minutes  DONT tell me you can't fit that in! 

Tues, Thurs

30 minutes jog/elliptical/bike sustained cardio at an easy pace

20 minutes- 30 second sprint. 2 minute brisk walk, 30 second sprint, 2 minute brisk walk, etc.



10 minute solution blast belly fat:

https://www.youtube.com/watch?v=A0_VK7pILls

^ A nice challenging routine for the abs

Total workout time: 60 minutes, come on, you can do it!


Sat, Sun

Power Yoga with Bryan Kest:

https://www.youtube.com/watch?v=SY5qGREnUi0&list=PLwkfa98E7nuQ321kM3026u1EyUjk_xxIa

^ This video is toning, challenging and relaxing at the same time. The yogi is a bit cheesy but I love the flow of this.

Total workout time: 50 minutes, yep, thats another 2 days of less than an hour of working out.