Starting stats and the basic plan

Here are my starting stats     04/24/2014


Body fat %   20.5
Height          5'6"
Weight         138
Bust              34
Hips              36
Waist            28.5




I don't have any goals as far as weight or body fat % but I'd like to get both of them lower. My ultimate goal is to be consistent in avoiding all grains and artificial products while maintaining a weight training schedule ( kettle bell) of 3x a week, running 3-5x a week, and practicing yoga at least 3x a week. That in a nutshell is the program.

I will post my weekly menu each Friday for the following week. I will also post my workout schedule for the week on Fridays. That way if you want to join along you can have a menu and list ready for the store as well as an idea of your workout schedule for the upcoming week. 

The only items you will need are a kettle bell, ( I use 25 lb, and suggest getting the heaviest you can handle for a 20-30 min workout) a yoga mat and internet access! I do believe this is the way to go but I also understand people who go to CrossFit or group classes, they are inspiring. Unfortunately in my family we have 5 mouths and 1 job so I can't bring myself to join a gym or do any other expensive fitness classes. 

Also on the topic of being frugal. I will show that it can be affordable to eat healthfully…truly!

So all of next weeks plans for menu and workouts will be posted tomorrow. In the meantime, I will be winging it. Dangerous, I know, but I like a little adventure and randomness every once in a while. I will post Monday on how my weekend went and let you know how it was, really. 

If you're reading this now in real time, great! Start this journey with me. If your reading this at some later date, well I'd probably check the progress pics first, if you find these to be results you want then pick a weeks menu plan and a beginners workout and start this journey with me. 

It is never too late to have the body you want. You don't need liposuction, expensive products, personal trainers or any of that crap. 

You do need motivation, you also need A PLAN. 

ok, lets do this ;)