3,000 kettlebell swing challenge, it starts now, or later? Come on, its in your future.

*Change the shape of your body in 30 days!
*Warrior like conditioning
*Powerful Glutes
*Better posture
*Increased work capacity



Above are some claims that I have seen on some fitness sites in regards to a 3,000 kettle bell swing challenge.

The idea is 100 kettle bell swings each day for 30 days. I don't really doubt that all the above are true since it is not only an excellent calorie burner, but obviously is resistance training as well. I am excited to be starting this challenge today. I already use gloves because my hands are calloused. I will split my swings into 25 reps & 4 sets. I will also do other exercise as well like running, yoga, definitely stretching gluteus, hips, hamstrings, etc….


Anyway I'll obviously be reporting back on this! Excited to try? Start with a 15-35lb bell (more if your a guy)  depending on your fitness and strength level. I am using a 25lb bell for now. Its what I've started with and I am not ready to go up any time soon.

look for videos online by searching or other descriptions for proper form. And ssssssssttttttttttttrrrrrrrrreeeeeeetttttcccccchhhhh.





reference:
(bloomtofit.com)
(chroniclesofstrength.com)